I started a new 90 day challenge at the gym and with Body By Vi yesterday. Â I fell off the wagon for a while and I feel so confident that things will be different this time. Â I didn’t have the right mindset. Â Which reminds me, I am also taking a 90 day Mindset Challenge. Â I want to lose a total of 35 lbs this 90 day challenge. Â Last challenge I aimed to lose 45, and failed miserably, but I also was not doing things which would cause success. Â I took at break from the gym for about a month and from the shakes for about a month. Â I still lost, but not like I could have.
I am publicly recommitting to HEALTH. Â Overall health. Â I have set spiritual goals for myself, as well as physical, and now with this mindset challenge, I believe 100% that I can be successful. Â I also at the gym am involved in a 90 TEAM training which now includes help with nutrition. Â I want to apply what I learn. Â I am really excited actually to get going! Â Heck, I already am going! Â I weighed, measured, and took pics yesterday. Â I hit the gym at 5:30 to try out Zumba… it was ridiculous. Â In a good way. Â Not sure that I am quite where I need to be, but I can only do what I can do.
I would like to incorporate other exercises, so it’s not all cardio all the time. Â I need to lift weights I know, so I think I will add a day doing that, and I love the aqua zumba. Â By far my fav thing to do at the gym Â I would like to work out 5 days a week, but am committing to 4. Â I really wanna drop the weight and I know through the steps I am taking, that I will beÂ successfulÂ in keeping it off. Â A new friend of mine started a blog and shared her story. Â I need to do that too. Â This is plenty long enough. Â Thank you to all those who still read my blog. Â I have people come out of the woodwork, so I know you are there. Â Thank you all for your support!